Stress, anxiety, tension, uncertainty, pressures, hassles, revenge, lawsuits, bankruptcy, crime, assault, disease, accidents, anger, tragedy, violence, suffering—the list goes on and on. At various times, there will be upsets in our life that will leave us sleepless. It might be a major ordeal or maybe just a minor event. Whether we’re young or old, married or single, rich or poor, weak or strong—something will bring us to a point of being disturbed and restless. Even if we are extra cautious, watching our every thought and move, a situation is sure to come our way that won’t let us sleep in peace.

Unavoidable Life Challenges

There will be times when we are totally innocent, minding our own business and doing what is right, and we still end up in the wrong. We might find ourselves in error over something that we had no control over, or we might happen to be in the wrong place at the right time.

It may feel like we are the only ones going though a particular problem. There was a man who lived thousands of years before us who had to struggle like this as well. In the Bible, King David of Israel was a person whom God declared to be “a man after mine own heart, which shall fulfil all my will” (Acts 13:22b).

King David’s Struggles and Strength

David was a mighty man who killed a lion and a bear at the same time when he was rescuing a lamb from the mouth of a bear. Later, with only a stone and a slingshot, he slayed a giant that had been threatening his nation for quite some time. And all of this occurred when he was only a young man! He later killed tens of thousands of enemies of his kingdom, yet, in spite of all his strength and his favor with God, he still went though struggles that would keep any of us today agonizingly awake for a multitude of nights.

David’s Solution: Turning to God to Sleep in Peace

What did he ultimately do about his troubles that robbed him of sleep? Did he flee, never to be found again? Was he discovered attempting to take his own life? Did he give up and just surrender to the enemy? Did he go insane? Did he personally take vengeance on those who were against him? Did he relegate his problems and torments to someone else in his kingdom and order them to come up with a solution? No, he did none of these. Instead, David turned to God and then he was able to sleep in peace.

The Importance of Godliness for Peaceful Sleep

Look at what he said in verses three through five of the fourth Psalm, “But know that the Lord hath set apart him that is godly for himself: the Lord will hear when I call unto him. Stand in awe, and sin not: commune with your own heart upon your bed, and be still. Selah. Offer the sacrifices of righteousness, and put your trust in the Lord.”

Trusting in God to Sleep in Peace

King David knew by past experience that God would hear him when he called out to Him. But he also knew that he could not continue in the path of sin and still expect God to readily hear him nor could he ever sleep in peace in this state. He had to surrender to God, forsake his sin, and put his trust in the Lord—then wait on Him. He knew that God would provide for His circumstances in a way far greater than those who were against him.

Finding Safety and Rest in the Lord

So what happened? Verse eight sums it up nicely: “I will both lay me down in peace, and sleep: for thou, Lord, only makest me dwell in safety.” He didn’t lie awake all night agonizing over everything that was coming against him. Instead he declared, “…thou, Lord, only makest me dwell in safety.” In the Lord, he could sleep in peace. What better sleep aid could anyone ask for?

David’s Example: Releasing Distress to God

David turned to the Lord and put his trust in Him. He did not pursue the matter in his own strength any further. David stated this again in the first two verses of Psalm twenty three: “The Lord is my shepherd; I shall not want. He maketh me to lie down in green pastures: He leadeth me beside the still waters.” “Still waters” here literally means ‘waters of rest.’

What a wonderful antidote to the situations that torment us throughout the night! All that we have to do is come before the Lord with all our distress and release it to Him. We need to stop sinning through doubt and unbelief, and trust in Him to resolve the conflict. He continually waits for our most feeble cry. He wants us to lie down and sleep in peace. But without God, we will never “dwell in safety.”

Communing with God for Peaceful Sleep

He told us to “…commune with your own heart upon your bed…” With our own heart we are to commune with whom—our spouse, our relatives, our neighbor, our closest friends? Of course not! We are to commune with the Lord. Next comes “and be still.” Don’t drop your problems in His lap and go on your way, complaining that you don’t sleep in peace. Spend your time with Him in intimate fellowship, reading His Word, and then—just be still. Don’t fill your mind with all kinds of trivial nonsense and needless thoughts, just “be still, and know that I am God…” (Psalm 46:10a).

Embracing Stillness to Sleep in Peace

God never wants us to lie awake and be restless, our hearts and minds filled with worry or stress. Let’s open our hearts freely to Him like a child does and let Him lead us by the waters of rest. With the Lord in charge of our life, we can truly sleep in peace—for He alone is the best kind of tranquilizer.

[Additional image credits: Featured image (when applicable) by Alex G. Ramos from PixabayOpening image by Erik Erik from Pixabay]